Baked apple vs Banana chips
In short
Gram for gram, there are 4.6 times as many calories in banana chips as in baked apple (519 vs 113 in 100 g). Most of the calories in baked apple come from carbohydrate.
More in banana chips: saturated fat (18×), total fat (11×), copper (6.8×), fiber (3.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 145%
1.6 g vs 29 g
- Total fat4% vs 43%
3.1 g vs 33.6 g
- Copper3% vs 23%
0.03 mg vs 0.2 mg
- Fiber9% vs 28%
2.5 g vs 7.7 g
- Magnesium1% vs 18%
6 mg vs 76 mg
- Carbohydrates8% vs 21%
22.7 g vs 58.4 g
- Vitamin B63% vs 15%
0.045 mg vs 0.26 mg
- Potassium2% vs 11%
114 mg vs 536 mg
- Zinc<1% vs 7%
0.05 mg vs 0.75 mg
- Iron1% vs 7%
0.19 mg vs 1.3 mg
- Thiamin (B1)1% vs 7%
0.015 mg vs 0.085 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.32 g · 2.3 g1%·5%
- Cholesterollimit8 mg · 0 mg3%·0%
- Sodiumlimit4 mg · 6 mg<1%·<1%
- Calcium14 mg · 18 mg1%·1%
- Phosphorus13 mg · 56 mg1%·4%
- Selenium0.1 µg · 1.5 µg<1%·3%
- Vitamin A29 µg · 4 µg3%·<1%
- Vitamin C3.9 mg · 6.3 mg4%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.24 mg1%·2%
- Vitamin K2.6 µg · 1.3 µg2%·1%
- Riboflavin (B2)0.026 mg · 0.017 mg2%·1%
- Niacin (B3)0.096 mg · 0.71 mg1%·4%
- Folate2 µg · 14 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 21.3 mg1%·4%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.