Baked apple vs Baked banana
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 225 calories in baked banana (1 banana, 140 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber (2.1×), saturated fat, riboflavin and vitamin K (9.7×). More in baked banana: vitamin B6 (3.2×), copper (2.2×), vitamin C, magnesium (3.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B66% vs 18%
0.094 mg vs 0.3 mg
- Fiber19% vs 9%
5.3 g vs 2.5 g
- Copper7% vs 16%
0.063 mg vs 0.14 mg
- Vitamin C9% vs 16%
8.2 mg vs 14.6 mg
- Magnesium3% vs 10%
12.6 mg vs 42 mg
- Saturated fatlimit17% vs 12%
3.4 g vs 2.4 g
- Potassium5% vs 10%
239 mg vs 451 mg
- Niacin (B3)1% vs 6%
0.2 mg vs 0.9 mg
- Riboflavin (B2)4% vs 0%
0.055 mg vs 0 mg
- Vitamin K5% vs <1%
5.5 µg vs 0.56 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 1.1 g1%·2%
- Total fat6.5 g · 4.5 g8%·6%
- Cholesterollimit16.8 mg · 11.2 mg6%·4%
- Carbohydrates47.7 g · 45.4 g17%·17%
- Sodiumlimit8.4 mg · 4.2 mg<1%·<1%
- Calcium29.4 mg · 18.2 mg2%·1%
- Iron0.4 mg · 0.084 mg2%·<1%
- Phosphorus27.3 mg · 33.6 mg2%·3%
- Zinc0.1 mg · 0.24 mg1%·2%
- Selenium0.21 µg · 0.14 µg<1%·<1%
- Vitamin A60.9 µg · 39.2 µg7%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.15 mg3%·1%
- Thiamin (B1)0.032 mg · 0.067 mg3%·6%
- Folate4.2 µg · 12.6 µg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 15.7 mg2%·3%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.