Baby pretzels vs Strained applesauce, baby food
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 12 calories in strained applesauce, baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin, folate, carbohydrates (7.6×), riboflavin (13×) and 3 more. More in strained applesauce, baby food: vitamin C (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 oz (28.4 g) · 0.057 g protein · 3.1 g carbs (2.8 g sugars) · 0.057 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 12%
1.1 mg vs 10.9 mg
- Thiamin (B1)11% vs <1%
0.13 mg vs 0.003 mg
- Folate9% vs <1%
37.1 µg vs 0.57 µg
- Carbohydrates8% vs 1%
23.3 g vs 3.1 g
- Riboflavin (B2)8% vs 1%
0.1 mg vs 0.008 mg
- Niacin (B3)6% vs <1%
1 mg vs 0.017 mg
- Protein6% vs <1%
3.1 g vs 0.057 g
- Iron6% vs <1%
1.1 mg vs 0.062 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.57 g · 0.057 g1%·<1%
- Saturated fatlimit0.11 g · 0.009 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.65 g · 0.48 g2%·2%
- Sodiumlimit76.3 mg · 0 mg3%·0%
- Potassium38.8 mg · 20.1 mg1%·<1%
- Calcium7.1 mg · 1.1 mg1%·<1%
- Magnesium7.9 mg · 0.85 mg2%·<1%
- Phosphorus31.2 mg · 2 mg2%·<1%
- Zinc0.22 mg · 0.006 mg2%·<1%
- Copper0.041 mg · 0.011 mg5%·1%
- Selenium2.2 µg · 0.085 µg4%·<1%
- Vitamin A0 µg · 0.28 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.17 mg1%·1%
- Vitamin K0.085 µg · 0.14 µg<1%·<1%
- Pantothenic acid (B5)0.15 mg · 0.031 mg3%·1%
- Vitamin B60.024 mg · 0.009 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0.96 mg0%·<1%
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.