Baby pretzels vs Strained applesauce, baby food
In short
Gram for gram, there are 9.7 times as many calories in baby pretzels as in strained applesauce, baby food (397 vs 41 in 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin, folate, carbohydrates (7.6×), riboflavin (13×) and 10 more. More in strained applesauce, baby food: vitamin C (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C4% vs 43%
3.8 mg vs 38.3 mg
- Thiamin (B1)39% vs 1%
0.46 mg vs 0.012 mg
- Folate33% vs 1%
131 µg vs 2 µg
- Carbohydrates30% vs 4%
82.2 g vs 10.8 g
- Riboflavin (B2)27% vs 2%
0.36 mg vs 0.028 mg
- Niacin (B3)22% vs <1%
3.6 mg vs 0.061 mg
- Protein22% vs <1%
10.8 g vs 0.2 g
- Iron21% vs 1%
3.8 mg vs 0.22 mg
- Selenium14% vs 1%
7.6 µg vs 0.3 µg
- Copper16% vs 4%
0.14 mg vs 0.038 mg
- Sodiumlimit12% vs 0%
269 mg vs 0 mg
- Pantothenic acid (B5)11% vs 2%
0.54 mg vs 0.11 mg
- Phosphorus9% vs 1%
110 mg vs 7 mg
- Zinc7% vs <1%
0.78 mg vs 0.02 mg
- Magnesium7% vs 1%
28 mg vs 3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 0.2 g3%·<1%
- Saturated fatlimit0.4 g · 0.032 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.3 g · 1.7 g8%·6%
- Potassium137 mg · 71 mg3%·2%
- Calcium25 mg · 4 mg2%·<1%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.28 mg · 0.6 mg2%·4%
- Vitamin K0.3 µg · 0.5 µg<1%·<1%
- Vitamin B60.083 mg · 0.031 mg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 3.4 mg0%·1%
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.