Baby pretzels vs Raisin cookie
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in baby pretzels: folate (2.6×) and thiamin (2×). More in raisin cookie: copper (3×), saturated fat (9.2×) and total fat (7.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.041 mg · 0.12 mg5%14%
- Folate37.1 µg · 14.4 µg9%4%
- Thiamin (B1)0.13 mg · 0.065 mg11%5%
- Saturated fatlimit0.11 g · 1 g1%5%
- Total fat0.57 g · 4.1 g1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 1.2 g6%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates23.3 g · 20.4 g8%·7%
- Fiber0.65 g · 0.36 g2%·1%
- Sodiumlimit76.3 mg · 125 mg3%·5%
- Potassium38.8 mg · 42 mg1%·1%
- Calcium7.1 mg · 13.8 mg1%·1%
- Iron1.1 mg · 0.69 mg6%·4%
- Magnesium7.9 mg · 6.3 mg2%·2%
- Phosphorus31.2 mg · 24.9 mg2%·2%
- Zinc0.22 mg · 0.096 mg2%·1%
- Selenium2.2 µg · 0.84 µg4%·2%
- Vitamin A0 µg · 0.6 µg0%·<1%
- Vitamin C1.1 mg · 0.12 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.67 mg1%·4%
- Vitamin K0.085 µg · 1.2 µg<1%·1%
- Riboflavin (B2)0.1 mg · 0.062 mg8%·5%
- Niacin (B3)1 mg · 0.59 mg6%·4%
- Vitamin B60.024 mg · 0.016 mg1%·1%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline0 mg · 4.4 mg0%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.