Baby pretzels vs Raisin cookie
In short
For the same 100 calories you eat 25 g of baby pretzels or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in baby pretzels: folate (2.8×) and thiamin (2.2×). More in raisin cookie: copper (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.037 mg · 0.1 mg4%11%
- Folate33 µg · 12 µg8%3%
- Thiamin (B1)0.12 mg · 0.054 mg10%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1 g5%·2%
- Total fat0.5 g · 3.4 g1%·4%
- Saturated fatlimit0.1 g · 0.86 g1%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates20.7 g · 17 g8%·6%
- Fiber0.58 g · 0.3 g2%·1%
- Sodiumlimit67.8 mg · 104 mg3%·5%
- Potassium34.5 mg · 34.9 mg1%·1%
- Calcium6.3 mg · 11.5 mg<1%·1%
- Iron0.95 mg · 0.57 mg5%·3%
- Magnesium7.1 mg · 5.2 mg2%·1%
- Phosphorus27.7 mg · 20.7 mg2%·2%
- Zinc0.2 mg · 0.08 mg2%·1%
- Selenium1.9 µg · 0.7 µg3%·1%
- Vitamin A0 µg · 0.5 µg0%·<1%
- Vitamin C0.96 mg · 0.1 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.55 mg<1%·4%
- Vitamin K0.076 µg · 0.97 µg<1%·1%
- Riboflavin (B2)0.09 mg · 0.051 mg7%·4%
- Niacin (B3)0.9 mg · 0.49 mg6%·3%
- Vitamin B60.021 mg · 0.013 mg1%·1%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline0 mg · 3.7 mg0%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.