Baby pretzels vs Almond cookie
In short
For the same 100 calories you eat 25 g of baby pretzels or 19 g of almond cookie. Most of the calories in baby pretzels come from carbohydrate.
More in almond cookie: saturated fat (16×) and total fat (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.1 g · 1.6 g1%8%
- Total fat0.5 g · 5.1 g1%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1 g5%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 12.4 g8%·5%
- Fiber0.58 g · 0.25 g2%·1%
- Sodiumlimit67.8 mg · 68.7 mg3%·3%
- Potassium34.5 mg · 17.1 mg1%·<1%
- Calcium6.3 mg · 2.5 mg<1%·<1%
- Iron0.95 mg · 0.58 mg5%·3%
- Magnesium7.1 mg · 2.7 mg2%·1%
- Phosphorus27.7 mg · 12.8 mg2%·1%
- Zinc0.2 mg · 0.095 mg2%·1%
- Copper0.037 mg · 0.018 mg4%·2%
- Selenium1.9 µg · 1.2 µg3%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.96 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.47 mg<1%·3%
- Vitamin K0.076 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.12 mg · 0.069 mg10%·6%
- Riboflavin (B2)0.09 mg · 0.061 mg7%·5%
- Niacin (B3)0.9 mg · 0.64 mg6%·4%
- Vitamin B60.021 mg · 0.014 mg1%·1%
- Folate33 µg · 24.1 µg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0.18 mg0%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.