Baby pretzels vs Almond cookie
In short
Gram for gram, there are 29% more calories in almond cookie than in baby pretzels (514 vs 397 in 100 g). Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: protein (2×), thiamin, carbohydrates, copper and 2 more. More in almond cookie: saturated fat, total fat (13×), vitamin E (8.7×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.4 g · 8.1 g2%41%
- Total fat2 g · 26.2 g3%34%
- Vitamin E0.28 mg · 2.4 mg2%16%
- Protein10.8 g · 5.4 g22%11%
- Thiamin (B1)0.46 mg · 0.35 mg39%29%
- Vitamin K0.3 µg · 11 µg<1%9%
- Carbohydrates82.2 g · 63.8 g30%23%
- Copper0.14 mg · 0.09 mg16%10%
- Iron3.8 mg · 3 mg21%17%
- Vitamin C3.8 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.3 g · 1.3 g8%·5%
- Sodiumlimit269 mg · 353 mg12%·15%
- Potassium137 mg · 88 mg3%·2%
- Calcium25 mg · 13 mg2%·1%
- Magnesium28 mg · 14 mg7%·3%
- Phosphorus110 mg · 66 mg9%·5%
- Zinc0.78 mg · 0.49 mg7%·4%
- Selenium7.6 µg · 6.2 µg14%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.36 mg · 0.31 mg27%·24%
- Niacin (B3)3.6 mg · 3.3 mg22%·20%
- Vitamin B60.083 mg · 0.071 mg5%·4%
- Folate131 µg · 124 µg33%·31%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0.9 mg0%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.