Baby pretzels vs Cookie

Baby pretzelsCookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 24% more calories in cookie than in baby pretzels (492 vs 397 in 100 g). Most of the calories in baby pretzels come from carbohydrate.

More in baby pretzels: thiamin, protein (2.1×), folate, selenium and 4 more. More in cookie: saturated fat, total fat (12×), vitamin K, copper (2.2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.4 g · 8.1 g
    2%40%
  • Total fat2 g · 24.7 g
    3%32%
  • Vitamin K0.3 µg · 33.7 µg
    <1%28%
  • Copper0.14 mg · 0.32 mg
    16%36%
  • Thiamin (B1)0.46 mg · 0.29 mg
    39%24%
  • Vitamin E0.28 mg · 2 mg
    2%13%
  • Protein10.8 g · 5.1 g
    22%10%
  • Iron3.8 mg · 5.6 mg
    21%31%
  • Folate131 µg · 92 µg
    33%23%
  • Selenium7.6 µg · 3.9 µg
    14%7%
  • Carbohydrates82.2 g · 65.4 g
    30%24%
  • Niacin (B3)3.6 mg · 2.7 mg
    22%17%
  • Riboflavin (B2)0.36 mg · 0.3 mg
    27%23%
  • Vitamin C3.8 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.3 g · 2 g8%·7%
  • Sodiumlimit269 mg · 311 mg12%·14%
  • Potassium137 mg · 171 mg3%·4%
  • Calcium25 mg · 21 mg2%·2%
  • Magnesium28 mg · 41 mg7%·10%
  • Phosphorus110 mg · 109 mg9%·9%
  • Zinc0.78 mg · 0.72 mg7%·7%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.083 mg · 0.058 mg5%·3%
  • Vitamin B120 µg · 0.03 µg0%·1%
  • Choline0 mg · 10.5 mg0%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baby pretzels withAlmond cookieRaisin cookieAnimal cookieCoconut cookie