Baby pretzels vs Cookie
In short
Gram for gram, there are 24% more calories in cookie than in baby pretzels (492 vs 397 in 100 g). Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: thiamin, protein (2.1×), folate, selenium and 4 more. More in cookie: saturated fat, total fat (12×), vitamin K, copper (2.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit2% vs 40%
0.4 g vs 8.1 g
- Total fat3% vs 32%
2 g vs 24.7 g
- Vitamin K<1% vs 28%
0.3 µg vs 33.7 µg
- Copper16% vs 36%
0.14 mg vs 0.32 mg
- Thiamin (B1)39% vs 24%
0.46 mg vs 0.29 mg
- Vitamin E2% vs 13%
0.28 mg vs 2 mg
- Protein22% vs 10%
10.8 g vs 5.1 g
- Iron21% vs 31%
3.8 mg vs 5.6 mg
- Folate33% vs 23%
131 µg vs 92 µg
- Selenium14% vs 7%
7.6 µg vs 3.9 µg
- Carbohydrates30% vs 24%
82.2 g vs 65.4 g
- Niacin (B3)22% vs 17%
3.6 mg vs 2.7 mg
- Riboflavin (B2)27% vs 23%
0.36 mg vs 0.3 mg
- Vitamin C4% vs 0%
3.8 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.3 g · 2 g8%·7%
- Sodiumlimit269 mg · 311 mg12%·14%
- Potassium137 mg · 171 mg3%·4%
- Calcium25 mg · 21 mg2%·2%
- Magnesium28 mg · 41 mg7%·10%
- Phosphorus110 mg · 109 mg9%·9%
- Zinc0.78 mg · 0.72 mg7%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.083 mg · 0.058 mg5%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline0 mg · 10.5 mg0%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.