Baby pretzels vs Coconut cookie
In short
Gram for gram, there are 16% more calories in coconut cookie than in baby pretzels (460 vs 397 in 100 g). Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: thiamin, folate, riboflavin (6×), niacin (16×) and 4 more. More in coconut cookie: saturated fat, total fat (11×), copper and fiber (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.4 g · 20.1 g2%100%
- Thiamin (B1)0.46 mg · 0.02 mg39%2%
- Folate131 µg · 3 µg33%1%
- Total fat2 g · 22.6 g3%29%
- Riboflavin (B2)0.36 mg · 0.06 mg27%5%
- Niacin (B3)3.6 mg · 0.22 mg22%1%
- Iron3.8 mg · 0.82 mg21%5%
- Protein10.8 g · 3 g22%6%
- Copper0.14 mg · 0.27 mg16%30%
- Fiber2.3 g · 5.1 g8%18%
- Carbohydrates82.2 g · 61.2 g30%22%
- Vitamin C3.8 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit269 mg · 241 mg12%·10%
- Potassium137 mg · 123 mg3%·3%
- Calcium25 mg · 5 mg2%·<1%
- Magnesium28 mg · 29 mg7%·7%
- Phosphorus110 mg · 68 mg9%·5%
- Zinc0.78 mg · 0.73 mg7%·7%
- Selenium7.6 µg · 6.8 µg14%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.28 mg · 0.19 mg2%·1%
- Vitamin K0.3 µg · 1.1 µg<1%·1%
- Vitamin B60.083 mg · 0.096 mg5%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 9.1 mg0%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.