Baby pretzels vs Cookie

Baby pretzelsCookie
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in baby pretzels come from carbohydrate.

More in cookie: saturated fat, total fat (13×), vitamin K and copper (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.11 g · 2.4 g
    1%12%
  • Total fat0.57 g · 7.4 g
    1%10%
  • Vitamin K0.085 µg · 10.1 µg
    <1%8%
  • Copper0.041 mg · 0.097 mg
    5%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.1 g · 1.5 g6%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.3 g · 19.6 g8%·7%
  • Fiber0.65 g · 0.6 g2%·2%
  • Sodiumlimit76.3 mg · 93.3 mg3%·4%
  • Potassium38.8 mg · 51.3 mg1%·1%
  • Calcium7.1 mg · 6.3 mg1%·<1%
  • Iron1.1 mg · 1.7 mg6%·9%
  • Magnesium7.9 mg · 12.3 mg2%·3%
  • Phosphorus31.2 mg · 32.7 mg2%·3%
  • Zinc0.22 mg · 0.22 mg2%·2%
  • Selenium2.2 µg · 1.2 µg4%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C1.1 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.079 mg · 0.6 mg1%·4%
  • Thiamin (B1)0.13 mg · 0.088 mg11%·7%
  • Riboflavin (B2)0.1 mg · 0.089 mg8%·7%
  • Niacin (B3)1 mg · 0.8 mg6%·5%
  • Vitamin B60.024 mg · 0.017 mg1%·1%
  • Folate37.1 µg · 27.6 µg9%·7%
  • Vitamin B120 µg · 0.009 µg0%·<1%
  • Choline0 mg · 3.1 mg0%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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