Baby pretzels vs Animal cookie
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in animal cookie: saturated fat (8.6×) and total fat (6.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.11 g · 0.97 g1%5%
- Total fat0.57 g · 3.9 g1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 1.9 g6%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 20.7 g8%·8%
- Fiber0.65 g · 0.31 g2%·1%
- Sodiumlimit76.3 mg · 93.8 mg3%·4%
- Potassium38.8 mg · 28 mg1%·1%
- Calcium7.1 mg · 12 mg1%·1%
- Iron1.1 mg · 0.77 mg6%·4%
- Magnesium7.9 mg · 5 mg2%·1%
- Phosphorus31.2 mg · 31.9 mg2%·3%
- Zinc0.22 mg · 0.18 mg2%·2%
- Copper0.041 mg · 0.044 mg5%·5%
- Selenium2.2 µg · 2 µg4%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.034 mg1%·<1%
- Vitamin K0.085 µg · 1.7 µg<1%·1%
- Thiamin (B1)0.13 mg · 0.098 mg11%·8%
- Riboflavin (B2)0.1 mg · 0.091 mg8%·7%
- Niacin (B3)1 mg · 0.97 mg6%·6%
- Vitamin B60.024 mg · 0.006 mg1%·<1%
- Folate37.1 µg · 46.2 µg9%·12%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline0 mg · 3.4 mg0%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.