Baby pretzels vs Almond cookie
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in baby pretzels come from carbohydrate.
More in almond cookie: saturated fat, total fat (14×) and vitamin E (9.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.11 g · 2.4 g1%12%
- Total fat0.57 g · 7.9 g1%10%
- Vitamin E0.079 mg · 0.73 mg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 1.6 g6%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 19.1 g8%·7%
- Fiber0.65 g · 0.39 g2%·1%
- Sodiumlimit76.3 mg · 106 mg3%·5%
- Potassium38.8 mg · 26.4 mg1%·1%
- Calcium7.1 mg · 3.9 mg1%·<1%
- Iron1.1 mg · 0.89 mg6%·5%
- Magnesium7.9 mg · 4.2 mg2%·1%
- Phosphorus31.2 mg · 19.8 mg2%·2%
- Zinc0.22 mg · 0.15 mg2%·1%
- Copper0.041 mg · 0.027 mg5%·3%
- Selenium2.2 µg · 1.9 µg4%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.085 µg · 3.3 µg<1%·3%
- Thiamin (B1)0.13 mg · 0.11 mg11%·9%
- Riboflavin (B2)0.1 mg · 0.094 mg8%·7%
- Niacin (B3)1 mg · 0.98 mg6%·6%
- Vitamin B60.024 mg · 0.021 mg1%·1%
- Folate37.1 µg · 37.2 µg9%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0.27 mg0%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.