Baby pretzels vs Baked banana
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 225 calories in baked banana (1 banana, 140 g). Both get most of their calories from carbohydrate.
More in baby pretzels: riboflavin, folate (2.9×), iron (13×) and thiamin. More in baked banana: vitamin B6 (13×), vitamin C (14×), saturated fat, copper (3.4×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 18%
0.024 mg vs 0.3 mg
- Vitamin C1% vs 16%
1.1 mg vs 14.6 mg
- Saturated fatlimit1% vs 12%
0.11 g vs 2.4 g
- Copper5% vs 16%
0.041 mg vs 0.14 mg
- Potassium1% vs 10%
38.8 mg vs 451 mg
- Magnesium2% vs 10%
7.9 mg vs 42 mg
- Carbohydrates8% vs 17%
23.3 g vs 45.4 g
- Riboflavin (B2)8% vs 0%
0.1 mg vs 0 mg
- Fiber2% vs 9%
0.65 g vs 2.5 g
- Folate9% vs 3%
37.1 µg vs 12.6 µg
- Iron6% vs <1%
1.1 mg vs 0.084 mg
- Thiamin (B1)11% vs 6%
0.13 mg vs 0.067 mg
- Total fat1% vs 6%
0.57 g vs 4.5 g
- Vitamin A0% vs 4%
0 µg vs 39.2 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 1.1 g6%·2%
- Cholesterollimit0 mg · 11.2 mg0%·4%
- Sodiumlimit76.3 mg · 4.2 mg3%·<1%
- Calcium7.1 mg · 18.2 mg1%·1%
- Phosphorus31.2 mg · 33.6 mg2%·3%
- Zinc0.22 mg · 0.24 mg2%·2%
- Selenium2.2 µg · 0.14 µg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.15 mg1%·1%
- Vitamin K0.085 µg · 0.56 µg<1%·<1%
- Niacin (B3)1 mg · 0.9 mg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 15.7 mg0%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.