Baby food, cookies vs SunChips Multigrain Snack, original
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin (10×), niacin (7.6×) and 2 more. More in sunChips Multigrain Snack, original: vitamin E (15×), manganese (3.8×), fiber and copper (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B698% vs 3%
1.7 mg vs 0.057 mg
- Riboflavin (B2)70% vs <1%
0.92 mg vs 0.006 mg
- Thiamin (B1)34% vs 3%
0.41 mg vs 0.04 mg
- Niacin (B3)28% vs 4%
4.5 mg vs 0.6 mg
- Vitamin E1% vs 13%
0.13 mg vs 2 mg
- Manganese4% vs 16%
0.099 mg vs 0.37 mg
- Fiber<1% vs 9%
0.057 g vs 2.5 g
- Folate10% vs 2%
41.1 µg vs 8.8 µg
- Vitamin B125% vs 0%
0.13 µg vs 0 µg
- Copper2% vs 7%
0.021 mg vs 0.064 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.3 g · 2.3 g7%·5%
- Total fat3.7 g · 6 g5%·8%
- Saturated fatlimit0.67 g · 0.61 g3%·3%
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Carbohydrates19 g · 19.1 g7%·7%
- Sodiumlimit85 mg · 120 mg4%·5%
- Potassium142 mg · 65.8 mg3%·1%
- Calcium28.6 mg · 5.7 mg2%·<1%
- Iron1.2 mg · 0.49 mg7%·3%
- Magnesium13.9 mg · 21.5 mg3%·5%
- Phosphorus50.7 mg · 62.9 mg4%·5%
- Zinc0.31 mg · 0.47 mg3%·4%
- Selenium4.9 µg · 3.5 µg9%·6%
- Vitamin A1.7 µg · 0.85 µg<1%·<1%
- Vitamin C2 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.31 µg · 0.68 µg<1%·1%
- Pantothenic acid (B5)0.15 mg · 0.26 mg3%·5%
- Choline8 mg · 4.2 mg1%·1%
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.