Baby food, cookies vs Rice-based oriental mix snacks
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin (4.7×), niacin (5.2×) and 3 more. More in rice-based oriental mix snacks: fiber, manganese (3.7×), vitamin E (12×), magnesium (2.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B698% vs 1%
1.7 mg vs 0.02 mg
- Riboflavin (B2)70% vs 3%
0.92 mg vs 0.04 mg
- Thiamin (B1)34% vs 7%
0.41 mg vs 0.088 mg
- Niacin (B3)28% vs 5%
4.5 mg vs 0.87 mg
- Fiber<1% vs 13%
0.057 g vs 3.7 g
- Manganese4% vs 16%
0.099 mg vs 0.36 mg
- Vitamin E1% vs 11%
0.13 mg vs 1.6 mg
- Folate10% vs 3%
41.1 µg vs 10.8 µg
- Vitamin B125% vs 0%
0.13 µg vs 0 µg
- Selenium9% vs 4%
4.9 µg vs 2.3 µg
- Magnesium3% vs 8%
13.9 mg vs 33.5 mg
- Total fat5% vs 9%
3.7 g vs 7.3 g
- Zinc3% vs 7%
0.31 mg vs 0.75 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.3 g · 4.9 g7%·10%
- Saturated fatlimit0.67 g · 1.1 g3%·5%
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Carbohydrates19 g · 14.6 g7%·5%
- Sodiumlimit85 mg · 117 mg4%·5%
- Potassium142 mg · 93 mg3%·2%
- Calcium28.6 mg · 15.3 mg2%·1%
- Iron1.2 mg · 0.69 mg7%·4%
- Phosphorus50.7 mg · 74.3 mg4%·6%
- Copper0.021 mg · 0.038 mg2%·4%
- Vitamin A1.7 µg · 0 µg<1%·0%
- Vitamin C2 mg · 0.085 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.31 µg · 0.68 µg<1%·1%
- Pantothenic acid (B5)0.15 mg · 0.13 mg3%·3%
- Choline8 mg · 5.1 mg1%·1%
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.