Baby food, cookies vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 23 g of baby food, cookies or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (15×), riboflavin (6×), thiamin (2.2×), niacin and vitamin B12. More in peas and brown rice babyfood: vitamin K, fiber, copper (7.3×), iron (2.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 6%
1.4 mg vs 0.094 mg
- Riboflavin (B2)57% vs 10%
0.75 mg vs 0.13 mg
- Vitamin K<1% vs 16%
0.25 µg vs 19.7 µg
- Thiamin (B1)28% vs 13%
0.34 mg vs 0.16 mg
- Fiber<1% vs 14%
0.046 g vs 3.9 g
- Copper2% vs 14%
0.017 mg vs 0.13 mg
- Niacin (B3)23% vs 14%
3.7 mg vs 2.2 mg
- Iron5% vs 13%
0.97 mg vs 2.3 mg
- Magnesium3% vs 9%
11.3 mg vs 39.1 mg
- Protein5% vs 11%
2.7 g vs 5.3 g
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Zinc2% vs 7%
0.25 mg vs 0.72 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3 g · 0.78 g4%·1%
- Saturated fatlimit0.54 g · 0.16 g3%·1%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 18 g6%·7%
- Sodiumlimit69.3 mg · 9.4 mg3%·<1%
- Potassium116 mg · 145 mg2%·3%
- Calcium23.3 mg · 21.9 mg2%·2%
- Phosphorus41.3 mg · 81.3 mg3%·7%
- Selenium4 µg · 1.9 µg7%·3%
- Vitamin A1.4 µg · 29.7 µg<1%·3%
- Vitamin C1.6 mg · 4.7 mg2%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Folate33.5 µg · 25 µg8%·6%
- Choline6.5 mg · 23 mg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.