Baby food, cookies vs Corn cakes
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 35 calories in corn cakes (1 cake, 9 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin (18×), niacin (9.8×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B698% vs 1%
1.7 mg vs 0.013 mg
- Riboflavin (B2)70% vs <1%
0.92 mg vs 0.005 mg
- Thiamin (B1)34% vs 2%
0.41 mg vs 0.022 mg
- Niacin (B3)28% vs 3%
4.5 mg vs 0.46 mg
- Folate10% vs <1%
41.1 µg vs 1.7 µg
- Selenium9% vs 2%
4.9 µg vs 0.89 µg
- Iron7% vs 1%
1.2 mg vs 0.13 mg
- Vitamin B125% vs 0%
0.13 µg vs 0 µg
- Protein7% vs 1%
3.3 g vs 0.73 g
- Total fat5% vs <1%
3.7 g vs 0.22 g
- Carbohydrates7% vs 3%
19 g vs 7.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.67 g · 0.038 g3%·<1%
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Fiber0.057 g · 0.17 g<1%·1%
- Sodiumlimit85 mg · 43.9 mg4%·2%
- Potassium142 mg · 14.1 mg3%·<1%
- Calcium28.6 mg · 1.7 mg2%·<1%
- Magnesium13.9 mg · 10.3 mg3%·2%
- Phosphorus50.7 mg · 14.1 mg4%·1%
- Zinc0.31 mg · 0.18 mg3%·2%
- Copper0.021 mg · 0.038 mg2%·4%
- Manganese0.099 mg · 0.16 mg4%·7%
- Vitamin A1.7 µg · 6.3 µg<1%·1%
- Vitamin C2 mg · 0 mg2%·0%
- Vitamin K0.31 µg · 0 µg<1%·0%
- Pantothenic acid (B5)0.15 mg · 0.075 mg3%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.