Baby food, cookies vs Banana chips

Baby food, cookiesBanana chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 20% more calories in banana chips than in baby food, cookies (519 vs 433 in 100 g). Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin (17×), niacin and 9 more. More in banana chips: saturated fat (12×), fiber, total fat (2.5×), copper (2.8×) and magnesium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.26 mg
    347%15%
  • Riboflavin (B2)3.2 mg · 0.017 mg
    248%1%
  • Saturated fatlimit2.4 g · 29 g
    12%145%
  • Thiamin (B1)1.5 mg · 0.085 mg
    122%7%
  • Niacin (B3)16 mg · 0.71 mg
    100%4%
  • Folate145 µg · 14 µg
    36%4%
  • Selenium17.2 µg · 1.5 µg
    31%3%
  • Fiber0.2 g · 7.7 g
    1%28%
  • Total fat13.2 g · 33.6 g
    17%43%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Protein11.8 g · 2.3 g
    24%5%
  • Iron4.2 mg · 1.3 mg
    23%7%
  • Copper0.074 mg · 0.2 mg
    8%23%
  • Sodiumlimit300 mg · 6 mg
    13%<1%
  • Phosphorus179 mg · 56 mg
    14%4%
  • Magnesium49 mg · 76 mg
    12%18%
  • Calcium101 mg · 18 mg
    8%1%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates67.1 g · 58.4 g24%·21%
  • Potassium501 mg · 536 mg11%·11%
  • Zinc1.1 mg · 0.75 mg10%·7%
  • Vitamin A6 µg · 4 µg1%·<1%
  • Vitamin C7 mg · 6.3 mg8%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.46 mg · 0.24 mg3%·2%
  • Vitamin K1.1 µg · 1.3 µg1%·1%
  • Choline28.3 mg · 21.3 mg5%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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