Baby food, cookies vs Banana chips

Baby food, cookiesBanana chips
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 374 calories in banana chips (1 cup, 72 g). Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6 (8.9×), riboflavin, thiamin (6.8×), niacin (8.9×) and 3 more. More in banana chips: saturated fat, total fat (6.5×), fiber, copper (7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit0.67 g · 20.9 g
    3%104%
  • Vitamin B61.7 mg · 0.19 mg
    98%11%
  • Riboflavin (B2)0.92 mg · 0.012 mg
    70%1%
  • Thiamin (B1)0.41 mg · 0.061 mg
    34%5%
  • Total fat3.7 g · 24.2 g
    5%31%
  • Niacin (B3)4.5 mg · 0.51 mg
    28%3%
  • Fiber0.057 g · 5.5 g
    <1%20%
  • Copper0.021 mg · 0.15 mg
    2%16%
  • Magnesium13.9 mg · 54.7 mg
    3%13%
  • Carbohydrates19 g · 42 g
    7%15%
  • Folate41.1 µg · 10.1 µg
    10%3%
  • Selenium4.9 µg · 1.1 µg
    9%2%
  • Vitamin B120.13 µg · 0 µg
    5%0%
  • Potassium142 mg · 386 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.3 g · 1.7 g7%·3%
  • Cholesterollimit3.4 mg · 0 mg1%·0%
  • Sodiumlimit85 mg · 4.3 mg4%·<1%
  • Calcium28.6 mg · 13 mg2%·1%
  • Iron1.2 mg · 0.9 mg7%·5%
  • Phosphorus50.7 mg · 40.3 mg4%·3%
  • Zinc0.31 mg · 0.54 mg3%·5%
  • Vitamin A1.7 µg · 2.9 µg<1%·<1%
  • Vitamin C2 mg · 4.5 mg2%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.17 mg1%·1%
  • Vitamin K0.31 µg · 0.94 µg<1%·1%
  • Choline8 mg · 15.3 mg1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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