Baby food, cookies vs Banana chips
In short
Gram for gram, there are 20% more calories in banana chips than in baby food, cookies (519 vs 433 in 100 g). Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin (17×), niacin and 9 more. More in banana chips: saturated fat (12×), fiber, total fat (2.5×), copper (2.8×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 15%
5.9 mg vs 0.26 mg
- Riboflavin (B2)248% vs 1%
3.2 mg vs 0.017 mg
- Saturated fatlimit12% vs 145%
2.4 g vs 29 g
- Thiamin (B1)122% vs 7%
1.5 mg vs 0.085 mg
- Niacin (B3)100% vs 4%
16 mg vs 0.71 mg
- Folate36% vs 4%
145 µg vs 14 µg
- Selenium31% vs 3%
17.2 µg vs 1.5 µg
- Fiber1% vs 28%
0.2 g vs 7.7 g
- Total fat17% vs 43%
13.2 g vs 33.6 g
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Protein24% vs 5%
11.8 g vs 2.3 g
- Iron23% vs 7%
4.2 mg vs 1.3 mg
- Copper8% vs 23%
0.074 mg vs 0.2 mg
- Sodiumlimit13% vs <1%
300 mg vs 6 mg
- Phosphorus14% vs 4%
179 mg vs 56 mg
- Magnesium12% vs 18%
49 mg vs 76 mg
- Calcium8% vs 1%
101 mg vs 18 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates67.1 g · 58.4 g24%·21%
- Potassium501 mg · 536 mg11%·11%
- Zinc1.1 mg · 0.75 mg10%·7%
- Vitamin A6 µg · 4 µg1%·<1%
- Vitamin C7 mg · 6.3 mg8%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.24 mg3%·2%
- Vitamin K1.1 µg · 1.3 µg1%·1%
- Choline28.3 mg · 21.3 mg5%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.