Baby food, cookies vs Animal cookie
In short
Gram for gram, the calories are about the same: 433 in 100 g of baby food, cookies, 446 of animal cookie. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (9.9×), thiamin (4.2×), niacin (4.6×) and 11 more. More in animal cookie: copper (2.1×), saturated fat, folate and vitamin K (5.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 1%
5.9 mg vs 0.022 mg
- Riboflavin (B2)248% vs 25%
3.2 mg vs 0.33 mg
- Thiamin (B1)122% vs 29%
1.5 mg vs 0.35 mg
- Niacin (B3)100% vs 22%
16 mg vs 3.5 mg
- Selenium31% vs 13%
17.2 µg vs 7 µg
- Vitamin B1219% vs 2%
0.46 µg vs 0.05 µg
- Protein24% vs 14%
11.8 g vs 6.9 g
- Copper8% vs 17%
0.074 mg vs 0.16 mg
- Potassium11% vs 2%
501 mg vs 100 mg
- Iron23% vs 15%
4.2 mg vs 2.8 mg
- Vitamin C8% vs 0%
7 mg vs 0 mg
- Magnesium12% vs 4%
49 mg vs 18 mg
- Saturated fatlimit12% vs 17%
2.4 g vs 3.5 g
- Phosphorus14% vs 9%
179 mg vs 114 mg
- Folate36% vs 41%
145 µg vs 165 µg
- Calcium8% vs 3%
101 mg vs 43 mg
- Zinc10% vs 6%
1.1 mg vs 0.64 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
- Vitamin K1% vs 5%
1.1 µg vs 5.9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat13.2 g · 13.8 g17%·18%
- Carbohydrates67.1 g · 74.1 g24%·27%
- Fiber0.2 g · 1.1 g1%·4%
- Sodiumlimit300 mg · 335 mg13%·15%
- Vitamin A6 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.12 mg3%·1%
- Choline28.3 mg · 12 mg5%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.