Applesauce, unsweetened vs Taro chips
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 20 g of taro chips. Most of the calories in applesauce, unsweetened come from carbohydrate.
More in applesauce, unsweetened: vitamin C. More in taro chips: vitamin E (7.4×), saturated fat and total fat (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C93% vs 1%
84 mg vs 1 mg
- Vitamin E2% vs 15%
0.31 mg vs 2.3 mg
- Saturated fatlimit<1% vs 6%
0.015 g vs 1.3 g
- Total fat<1% vs 6%
0.31 g vs 5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 0.46 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 13.7 g9%·5%
- Fiber2.1 g · 1.4 g8%·5%
- Sodiumlimit1.9 mg · 68.7 mg<1%·3%
- Potassium208 mg · 152 mg4%·3%
- Calcium7.7 mg · 12 mg1%·1%
- Iron0.077 mg · 0.24 mg<1%·1%
- Magnesium7.7 mg · 16.9 mg2%·4%
- Phosphorus17.3 mg · 26.3 mg1%·2%
- Zinc0 mg · 0.076 mg0%·1%
- Copper0.075 mg · 0.056 mg8%·6%
- Selenium0.58 µg · 0.36 µg1%·1%
- Vitamin A0 µg · 1.4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.96 µg · 3.6 µg1%·3%
- Thiamin (B1)0.05 mg · 0.035 mg4%·3%
- Riboflavin (B2)0.058 mg · 0.006 mg4%·<1%
- Niacin (B3)0.16 mg · 0.1 mg1%·1%
- Vitamin B60.052 mg · 0.088 mg3%·5%
- Folate5.8 µg · 4 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 8.9 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.