Applesauce, unsweetened vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C. More in strained vegetable and brown rice babyfood: vitamin K, niacin (9.9×), copper, protein (5.3×) and folate (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C93% vs <1%
84 mg vs 0.43 mg
- Vitamin K1% vs 16%
0.96 µg vs 19.4 µg
- Niacin (B3)1% vs 10%
0.16 mg vs 1.6 mg
- Copper8% vs 13%
0.075 mg vs 0.12 mg
- Protein1% vs 6%
0.52 g vs 2.8 g
- Folate1% vs 6%
5.8 µg vs 23.2 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.31 g · 2.2 g<1%·3%
- Saturated fatlimit0.015 g · 0.2 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 17.5 g9%·6%
- Fiber2.1 g · 1.6 g8%·6%
- Sodiumlimit1.9 mg · 20.3 mg<1%·1%
- Potassium208 mg · 196 mg4%·4%
- Calcium7.7 mg · 20.3 mg1%·2%
- Iron0.077 mg · 0.58 mg<1%·3%
- Magnesium7.7 mg · 21.7 mg2%·5%
- Phosphorus17.3 mg · 47.8 mg1%·4%
- Zinc0 mg · 0.32 mg0%·3%
- Selenium0.58 µg · 1.7 µg1%·3%
- Vitamin A0 µg · 11.6 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.31 mg · 0.22 mg2%·1%
- Thiamin (B1)0.05 mg · 0.072 mg4%·6%
- Riboflavin (B2)0.058 mg · 0.072 mg4%·6%
- Vitamin B60.052 mg · 0.072 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 22 mg1%·4%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.