Applesauce, unsweetened vs Baked banana
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 62 g of baked banana. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (13×) and riboflavin. More in baked banana: saturated fat and vitamin B6 (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C93% vs 7%
84 mg vs 6.5 mg
- Saturated fatlimit<1% vs 5%
0.015 g vs 1.1 g
- Vitamin B63% vs 8%
0.052 mg vs 0.13 mg
- Riboflavin (B2)4% vs 0%
0.058 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 0.51 g1%·1%
- Total fat0.31 g · 2 g<1%·3%
- Cholesterollimit0 mg · 5 mg0%·2%
- Carbohydrates23.6 g · 20.1 g9%·7%
- Fiber2.1 g · 1.1 g8%·4%
- Sodiumlimit1.9 mg · 1.9 mg<1%·<1%
- Potassium208 mg · 200 mg4%·4%
- Calcium7.7 mg · 8.1 mg1%·1%
- Iron0.077 mg · 0.037 mg<1%·<1%
- Magnesium7.7 mg · 18.6 mg2%·4%
- Phosphorus17.3 mg · 14.9 mg1%·1%
- Zinc0 mg · 0.11 mg0%·1%
- Copper0.075 mg · 0.062 mg8%·7%
- Selenium0.58 µg · 0.062 µg1%·<1%
- Vitamin A0 µg · 17.4 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.31 mg · 0.068 mg2%·<1%
- Vitamin K0.96 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.05 mg · 0.03 mg4%·2%
- Niacin (B3)0.16 mg · 0.4 mg1%·2%
- Folate5.8 µg · 5.6 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 7 mg1%·1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.