Applesauce, regular vs Banana, raw
In short
For the same 100 calories you eat 133 g of applesauce, regular or 103 g of banana, raw. Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (4.4×). More in banana, raw: vitamin B6 (6.6×), copper (2.1×), magnesium (5.4×) and potassium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C54.4 mg · 12.4 mg60%14%
- Vitamin B60.033 mg · 0.22 mg2%13%
- Copper0.049 mg · 0.1 mg5%12%
- Magnesium5.3 mg · 28.9 mg1%7%
- Potassium135 mg · 336 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 0.76 g1%·2%
- Total fat0.23 g · 0.29 g<1%·<1%
- Saturated fatlimit0.009 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 23.4 g9%·9%
- Fiber1.3 g · 1.8 g5%·6%
- Sodiumlimit1.3 mg · 0 mg<1%·0%
- Calcium5.3 mg · 5.2 mg<1%·<1%
- Iron0.053 mg · 0 mg<1%·0%
- Phosphorus10.7 mg · 22.7 mg1%·2%
- Zinc0 mg · 0.16 mg0%·1%
- Selenium0.4 µg · 0 µg1%·0%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.1 mg1%·1%
- Vitamin K0.67 µg · 0.1 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.056 mg3%·5%
- Riboflavin (B2)0.039 mg · 0 mg3%·0%
- Niacin (B3)0.11 mg · 0.67 mg1%·4%
- Folate4 µg · 15.5 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.8 mg · 10.1 mg1%·2%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.