Applesauce, regular vs Banana, raw

Banana, raw has 29% more calories than Applesauce, regular (97 vs 75 per 100 g).

Per 100 g Per 100 calories

Banana, raw has

5.4×

the magnesium · 28.9 vs 5.3 mg

Applesauce, regular has

4.4×

the vitamin c · 54.4 vs 12.4 mg

Banana, raw has

2.5×

the potassium · 336 vs 135 mg

Applesauce, regularSurvey (FNDDS) 2709216Banana, rawSurvey (FNDDS) 2709224

per 100 calories

0.33 g

Protein

0.76 g

0.23 g

Total fat

0.29 g

0.009 g

Saturated fat

0.12 g

24 g

Carbohydrates

23.4 g

1.3 g

Fiber

1.8 g

20.7 g

Sugars

16.3 g

1.3 mg

Sodium

0 mg

135 mg

Potassium

336 mg

5.3 mg

Calcium

5.2 mg

5.3 mg

Magnesium

28.9 mg

0.053 mg

Iron

0 mg

Zinc

0.16 mg

54.4 mg

Vitamin C

12.4 mg

0 µg

Vitamin A

1 µg

4 µg

Folate

15.5 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, regular withBaked banana Applesauce, flavored Applesauce, unsweetened