Applesauce, regular vs Baked banana

Baked banana has 2.1× the calories of Applesauce, regular (161 vs 75 per 100 g).

Per 100 g Per 100 calories

Baked banana has

115×

the saturated fat · 1.1 vs 0.009 g

Applesauce, regular has

8.4×

the vitamin c · 54.4 vs 6.5 mg

Applesauce, regularSurvey (FNDDS) 2709216Baked bananaSurvey (FNDDS) 2709225

per 100 calories

0.33 g

Protein

0.51 g

0.23 g

Total fat

2 g

0.009 g

Saturated fat

1.1 g

24 g

Carbohydrates

20.1 g

1.3 g

Fiber

1.1 g

20.7 g

Sugars

15.4 g

1.3 mg

Sodium

1.9 mg

135 mg

Potassium

200 mg

5.3 mg

Calcium

8.1 mg

5.3 mg

Magnesium

18.6 mg

0.053 mg

Iron

0.037 mg

0 mg

Zinc

0.11 mg

54.4 mg

Vitamin C

6.5 mg

0 µg

Vitamin A

17.4 µg

4 µg

Folate

5.6 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, regular withBanana, raw Applesauce, flavored Applesauce, unsweetened