Applesauce, regular vs Banana split
In short
For the same 100 calories you eat 133 g of applesauce, regular or 50 g of banana split. Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C. More in banana split: saturated fat, vitamin B12, total fat (15×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C54.4 mg · 2.3 mg60%3%
- Saturated fatlimit0.009 g · 2 g<1%10%
- Vitamin B120 µg · 0.11 µg0%4%
- Total fat0.23 g · 3.5 g<1%4%
- Cholesterollimit0 mg · 12.1 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 1.2 g1%·2%
- Carbohydrates24 g · 16.4 g9%·6%
- Fiber1.3 g · 0.5 g5%·2%
- Sodiumlimit1.3 mg · 48.7 mg<1%·2%
- Potassium135 mg · 107 mg3%·2%
- Calcium5.3 mg · 37.2 mg<1%·3%
- Iron0.053 mg · 0.085 mg<1%·<1%
- Magnesium5.3 mg · 9 mg1%·2%
- Phosphorus10.7 mg · 34.7 mg1%·3%
- Zinc0 mg · 0.23 mg0%·2%
- Copper0.049 mg · 0.034 mg5%·4%
- Selenium0.4 µg · 0.65 µg1%·1%
- Vitamin A0 µg · 33.2 µg0%·4%
- Vitamin D0 µg · 0.05 µg0%·<1%
- Vitamin E0.2 mg · 0.21 mg1%·1%
- Vitamin K0.67 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.019 mg3%·2%
- Riboflavin (B2)0.039 mg · 0.066 mg3%·5%
- Niacin (B3)0.11 mg · 0.13 mg1%·1%
- Vitamin B60.033 mg · 0.039 mg2%·2%
- Folate4 µg · 3.5 µg1%·1%
- Choline2.8 mg · 8.6 mg1%·2%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.