Applesauce, regular vs Baked banana

Baked banana has 2.1× the calories of Applesauce, regular (161 vs 75 per 100 g).

Per 100 g Per 100 calories

Baked banana has

247×

the saturated fat · 1.7 vs 0.007 g

Baked banana has

7.5×

the magnesium · 30 vs 4 mg

Applesauce, regular has

3.9×

the vitamin c · 40.8 vs 10.4 mg

Applesauce, regularSurvey (FNDDS) 2709216Baked bananaSurvey (FNDDS) 2709225

per 100 g

75 kcal

Calories

161 kcal

0.25 g

Protein

0.82 g

0.17 g

Total fat

3.2 g

0.007 g

Saturated fat

1.7 g

18 g

Carbohydrates

32.4 g

1 g

Fiber

1.8 g

15.6 g

Sugars

24.7 g

1 mg

Sodium

3 mg

101 mg

Potassium

322 mg

4 mg

Calcium

13 mg

4 mg

Magnesium

30 mg

0.04 mg

Iron

0.06 mg

0 mg

Zinc

0.17 mg

40.8 mg

Vitamin C

10.4 mg

0 µg

Vitamin A

28 µg

3 µg

Folate

9 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, regular withBanana, raw Applesauce, flavored Applesauce, unsweetened