Applesauce, regular vs Baked banana
In short
Gram for gram, there are 2.1 times as many calories in baked banana as in applesauce, regular (161 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (3.9×). More in baked banana: vitamin B6 (8.6×), saturated fat, copper (2.7×), magnesium (7.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
0.82 g protein · 32.4 g carbs (24.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C40.8 mg · 10.4 mg45%12%
- Vitamin B60.025 mg · 0.21 mg1%13%
- Saturated fatlimit0.007 g · 1.7 g<1%9%
- Copper0.037 mg · 0.1 mg4%11%
- Magnesium4 mg · 30 mg1%7%
- Carbohydrates18 g · 32.4 g7%12%
- Potassium101 mg · 322 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.25 g · 0.82 g1%·2%
- Total fat0.17 g · 3.2 g<1%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Fiber1 g · 1.8 g4%·6%
- Sodiumlimit1 mg · 3 mg<1%·<1%
- Calcium4 mg · 13 mg<1%·1%
- Iron0.04 mg · 0.06 mg<1%·<1%
- Phosphorus8 mg · 24 mg1%·2%
- Zinc0 mg · 0.17 mg0%·2%
- Selenium0.3 µg · 0.1 µg1%·<1%
- Vitamin A0 µg · 28 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.11 mg1%·1%
- Vitamin K0.5 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.024 mg · 0.048 mg2%·4%
- Riboflavin (B2)0.029 mg · 0 mg2%·0%
- Niacin (B3)0.079 mg · 0.64 mg<1%·4%
- Folate3 µg · 9 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 11.2 mg<1%·2%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.