Applesauce, regular vs Banana, raw
In short
Gram for gram, there are 29% more calories in banana, raw than in applesauce, regular (97 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (3.4×). More in banana, raw: vitamin B6 (8.5×), copper (2.7×), magnesium (7×) and potassium (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C40.8 mg · 12 mg45%13%
- Vitamin B60.025 mg · 0.21 mg1%12%
- Copper0.037 mg · 0.1 mg4%11%
- Magnesium4 mg · 28 mg1%7%
- Potassium101 mg · 326 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.25 g · 0.74 g1%·1%
- Total fat0.17 g · 0.28 g<1%·<1%
- Saturated fatlimit0.007 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 22.7 g7%·8%
- Fiber1 g · 1.7 g4%·6%
- Sodiumlimit1 mg · 0 mg<1%·0%
- Calcium4 mg · 5 mg<1%·<1%
- Iron0.04 mg · 0 mg<1%·0%
- Phosphorus8 mg · 22 mg1%·2%
- Zinc0 mg · 0.16 mg0%·1%
- Selenium0.3 µg · 0 µg1%·0%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.1 mg1%·1%
- Vitamin K0.5 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.024 mg · 0.054 mg2%·5%
- Riboflavin (B2)0.029 mg · 0 mg2%·0%
- Niacin (B3)0.079 mg · 0.65 mg<1%·4%
- Folate3 µg · 15 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 9.8 mg<1%·2%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.