Applesauce, regular vs Bananas, raw

Applesauce, regularBananas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 133 g of applesauce, regular or 112 g of bananas, raw. Both get most of their calories from carbohydrate.

More in applesauce, regular: vitamin C (5.6×). More in bananas, raw: vitamin B6 (12×), magnesium (5.7×), potassium (3×), fiber (2.2×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, regular100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C54.4 mg · 9.8 mg
    60%11%
  • Vitamin B60.033 mg · 0.41 mg
    2%24%
  • Magnesium5.3 mg · 30.3 mg
    1%7%
  • Potassium135 mg · 402 mg
    3%9%
  • Fiber1.3 g · 2.9 g
    5%10%
  • Folate4 µg · 22.5 µg
    1%6%
  • Copper0.049 mg · 0.088 mg
    5%10%
  • Niacin (B3)0.11 mg · 0.75 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.33 g · 1.2 g1%·2%
  • Total fat0.23 g · 0.37 g<1%·<1%
  • Saturated fatlimit0.009 g · 0.13 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24 g · 25.7 g9%·9%
  • Sodiumlimit1.3 mg · 1.1 mg<1%·<1%
  • Calcium5.3 mg · 5.6 mg<1%·<1%
  • Iron0.053 mg · 0.29 mg<1%·2%
  • Phosphorus10.7 mg · 24.7 mg1%·2%
  • Zinc0 mg · 0.17 mg0%·2%
  • Selenium0.4 µg · 1.1 µg1%·2%
  • Vitamin A0 µg · 3.4 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.2 mg · 0.11 mg1%·1%
  • Vitamin K0.67 µg · 0.56 µg1%·<1%
  • Thiamin (B1)0.032 mg · 0.035 mg3%·3%
  • Riboflavin (B2)0.039 mg · 0.082 mg3%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.8 mg · 11 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, regular vs Bananas, raw: nutrition compared | MyFoodAnalysis