Applesauce, regular vs Odwalla Strawberry Banana smoothie

Applesauce, regularOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 133 g of applesauce, regular or 208 g of odwalla Strawberry Banana smoothie. Both get most of their calories from carbohydrate.

More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (16×), potassium (3.1×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, regular100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Odwalla Strawberry Banana smoothie100 cal

208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E0.2 mg · 18.6 mg
    1%124%
  • Vitamin C54.4 mg · 80 mg
    60%89%
  • Folate4 µg · 62.5 µg
    1%16%
  • Potassium135 mg · 419 mg
    3%9%
  • Thiamin (B1)0.032 mg · 0.1 mg
    3%9%
  • Vitamin B60.033 mg · 0.14 mg
    2%8%
  • Magnesium5.3 mg · 29.2 mg
    1%7%
  • Riboflavin (B2)0.039 mg · 0.1 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.33 g · 1 g1%·2%
  • Total fat0.23 g · 0.67 g<1%·1%
  • Saturated fatlimit0.009 g · 0.12 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24 g · 23 g9%·8%
  • Fiber1.3 g · 1.3 g5%·4%
  • Sodiumlimit1.3 mg · 4.2 mg<1%·<1%
  • Calcium5.3 mg · 20.8 mg<1%·2%
  • Iron0.053 mg · 0.42 mg<1%·2%
  • Phosphorus10.7 mg · 37.5 mg1%·3%
  • Zinc0 mg · 0.17 mg0%·2%
  • Copper0.049 mg · 0.083 mg5%·9%
  • Selenium0.4 µg · 0.42 µg1%·1%
  • Vitamin A0 µg · 22.9 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.67 µg · 1.7 µg1%·1%
  • Niacin (B3)0.11 mg · 0.59 mg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.8 mg · 7.9 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce, regular withNaked Juice Mighty Mango smoothieNaked Juice Blue Machine smoothieNaked Juice Green Machine smoothieNaked Juice Strawberry Banana smoothie
Applesauce, regular vs Odwalla Strawberry Banana smoothie: nutrition compared | MyFoodAnalysis