Applesauce, regular vs Naked Juice Green Machine smoothie

Applesauce, regularNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 133 g of applesauce, regular or 189 g of naked Juice Green Machine smoothie. Both get most of their calories from carbohydrate.

More in applesauce, regular: vitamin C (3.5×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, riboflavin (4.4×), thiamin (4.1×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, regular100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Naked Juice Green Machine smoothie100 cal

189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120 µg · 1.2 µg
    0%50%
  • Vitamin C54.4 mg · 15.5 mg
    60%17%
  • Vitamin K0.67 µg · 40 µg
    1%33%
  • Riboflavin (B2)0.039 mg · 0.17 mg
    3%13%
  • Thiamin (B1)0.032 mg · 0.13 mg
    3%11%
  • Vitamin B60.033 mg · 0.14 mg
    2%8%
  • Folate4 µg · 28.3 µg
    1%7%
  • Copper0.049 mg · 0.1 mg
    5%11%
  • Vitamin A0 µg · 39.6 µg
    0%4%
  • Iron0.053 mg · 0.79 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.33 g · 1.1 g1%·2%
  • Total fat0.23 g · 0.49 g<1%·1%
  • Saturated fatlimit0.009 g · 0.1 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24 g · 23.6 g9%·9%
  • Fiber1.3 g · 1.3 g5%·5%
  • Sodiumlimit1.3 mg · 11.3 mg<1%·<1%
  • Potassium135 mg · 311 mg3%·7%
  • Calcium5.3 mg · 20.8 mg<1%·2%
  • Magnesium5.3 mg · 18.9 mg1%·4%
  • Phosphorus10.7 mg · 28.3 mg1%·2%
  • Zinc0 mg · 0.11 mg0%·1%
  • Selenium0.4 µg · 0.75 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.2 mg · 0.57 mg1%·4%
  • Niacin (B3)0.11 mg · 0.55 mg1%·3%
  • Choline2.8 mg · 8.1 mg1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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