Applesauce, regular vs Odwalla Strawberry Banana smoothie
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C and carbohydrates. More in odwalla Strawberry Banana smoothie: vitamin E, folate (9.3×), magnesium (3.3×), vitamin B6 (2.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.38 mg · 20.8 mg3%139%
- Folate7.5 µg · 69.9 µg2%17%
- Vitamin C102 mg · 89.5 mg113%99%
- Carbohydrates44.9 g · 25.7 g16%9%
- Magnesium10 mg · 32.6 mg2%8%
- Vitamin B60.063 mg · 0.15 mg4%9%
- Thiamin (B1)0.06 mg · 0.12 mg5%10%
- Potassium253 mg · 468 mg5%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 1.2 g1%·2%
- Total fat0.42 g · 0.75 g1%·1%
- Saturated fatlimit0.018 g · 0.14 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.5 g · 1.4 g9%·5%
- Sodiumlimit2.5 mg · 4.7 mg<1%·<1%
- Calcium10 mg · 23.3 mg1%·2%
- Iron0.1 mg · 0.47 mg1%·3%
- Phosphorus20 mg · 41.9 mg2%·3%
- Zinc0 mg · 0.19 mg0%·2%
- Copper0.092 mg · 0.093 mg10%·10%
- Selenium0.75 µg · 0.47 µg1%·1%
- Vitamin A0 µg · 25.6 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.3 µg · 1.9 µg1%·2%
- Riboflavin (B2)0.072 mg · 0.12 mg6%·9%
- Niacin (B3)0.2 mg · 0.66 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 8.9 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.