Applesauce, regular vs Bananas, overripe, raw
In short
For the same 100 calories you eat 133 g of applesauce, regular or 118 g of bananas, overripe, raw. Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (4.8×). More in bananas, overripe, raw: vitamin B6 (8.3×) and folate (7.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C54.4 mg · 11.4 mg60%13%
- Vitamin B60.033 mg · 0.28 mg2%16%
- Folate4 µg · 29.4 µg1%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 0.86 g1%·2%
- Total fat0.23 g · 0.26 g<1%·<1%
- Carbohydrates24 g · 23.6 g9%·9%
- Fiber1.3 g · 2 g5%·7%
- Vitamin A0 µg · 1.2 µg0%·<1%
- Vitamin K0.67 µg · 0.24 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.047 mg3%·4%
- Riboflavin (B2)0.039 mg · 0 mg3%·0%
- Niacin (B3)0.11 mg · 0.67 mg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.