Applesauce, regular vs Bananas, overripe, raw
In short
Gram for gram, there are 13% more calories in bananas, overripe, raw than in applesauce, regular (85 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (4.2×). More in bananas, overripe, raw: vitamin B6 (9.4×) and folate (8.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C40.8 mg · 9.7 mg45%11%
- Vitamin B60.025 mg · 0.23 mg1%14%
- Folate3 µg · 25 µg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.25 g · 0.73 g1%·1%
- Total fat0.17 g · 0.22 g<1%·<1%
- Carbohydrates18 g · 20.1 g7%·7%
- Fiber1 g · 1.7 g4%·6%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin K0.5 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.024 mg · 0.04 mg2%·3%
- Riboflavin (B2)0.029 mg · 0 mg2%·0%
- Niacin (B3)0.079 mg · 0.57 mg<1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.