Applesauce, regular vs Bananas, ripe and slightly ripe, raw
In short
Gram for gram, there are 29% more calories in bananas, ripe and slightly ripe, raw than in applesauce, regular (97 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (3.3×). More in bananas, ripe and slightly ripe, raw: vitamin B6 (8.4×), copper (2.7×), magnesium (7×) and potassium (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C40.8 mg · 12.3 mg45%14%
- Vitamin B60.025 mg · 0.21 mg1%12%
- Copper0.037 mg · 0.1 mg4%11%
- Magnesium4 mg · 28 mg1%7%
- Potassium101 mg · 326 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.25 g · 0.74 g1%·1%
- Total fat0.17 g · 0.29 g<1%·<1%
- Carbohydrates18 g · 23 g7%·8%
- Fiber1 g · 1.7 g4%·6%
- Sodiumlimit1 mg · 0 mg<1%·0%
- Calcium4 mg · 5 mg<1%·<1%
- Iron0.04 mg · 0 mg<1%·0%
- Phosphorus8 mg · 22 mg1%·2%
- Zinc0 mg · 0.16 mg0%·1%
- Selenium0.3 µg · 0 µg1%·0%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin K0.5 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.024 mg · 0.056 mg2%·5%
- Riboflavin (B2)0.029 mg · 0 mg2%·0%
- Niacin (B3)0.079 mg · 0.66 mg<1%·4%
- Folate3 µg · 14 µg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.