Applesauce, regular vs Bananas, ripe and slightly ripe, raw

Applesauce, regularBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 133 g of applesauce, regular or 103 g of bananas, ripe and slightly ripe, raw. Both get most of their calories from carbohydrate.

More in applesauce, regular: vitamin C (4.3×). More in bananas, ripe and slightly ripe, raw: vitamin B6 (6.5×), copper (2.1×), magnesium (5.4×) and potassium (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, regular100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C54.4 mg · 12.7 mg
    60%14%
  • Vitamin B60.033 mg · 0.22 mg
    2%13%
  • Copper0.049 mg · 0.1 mg
    5%12%
  • Magnesium5.3 mg · 28.9 mg
    1%7%
  • Potassium135 mg · 336 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.33 g · 0.76 g1%·2%
  • Total fat0.23 g · 0.3 g<1%·<1%
  • Carbohydrates24 g · 23.7 g9%·9%
  • Fiber1.3 g · 1.8 g5%·6%
  • Sodiumlimit1.3 mg · 0 mg<1%·0%
  • Calcium5.3 mg · 5.2 mg<1%·<1%
  • Iron0.053 mg · 0 mg<1%·0%
  • Phosphorus10.7 mg · 22.7 mg1%·2%
  • Zinc0 mg · 0.16 mg0%·1%
  • Selenium0.4 µg · 0 µg1%·0%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin K0.67 µg · 0.1 µg1%·<1%
  • Thiamin (B1)0.032 mg · 0.058 mg3%·5%
  • Riboflavin (B2)0.039 mg · 0 mg3%·0%
  • Niacin (B3)0.11 mg · 0.68 mg1%·4%
  • Folate4 µg · 14.4 µg1%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Applesauce, regular withBananas, rawDehydrated bananas or banana powderBananas, overripe, rawOdwalla Strawberry Banana smoothie