Applesauce, junior baby food vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (2.9×) and vitamin E (7.5×). More in strained vegetable and brown rice babyfood: vitamin K, niacin (9.4×), protein and folate (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs <1%
102 mg vs 0.43 mg
- Vitamin K1% vs 16%
0.81 µg vs 19.4 µg
- Fiber16% vs 6%
4.6 g vs 1.6 g
- Vitamin E11% vs 1%
1.6 mg vs 0.22 mg
- Niacin (B3)1% vs 10%
0.17 mg vs 1.6 mg
- Protein0% vs 6%
0 g vs 2.8 g
- Folate1% vs 6%
5.4 µg vs 23.2 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 2.2 g0%·3%
- Saturated fatlimit0 g · 0.2 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 17.5 g10%·6%
- Sodiumlimit2.7 mg · 20.3 mg<1%·1%
- Potassium208 mg · 196 mg4%·4%
- Calcium13.5 mg · 20.3 mg1%·2%
- Iron0.59 mg · 0.58 mg3%·3%
- Magnesium8.1 mg · 21.7 mg2%·5%
- Phosphorus16.2 mg · 47.8 mg1%·4%
- Zinc0.11 mg · 0.32 mg1%·3%
- Copper0.095 mg · 0.12 mg11%·13%
- Selenium0.81 µg · 1.7 µg1%·3%
- Vitamin A0 µg · 11.6 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.032 mg · 0.072 mg3%·6%
- Riboflavin (B2)0.073 mg · 0.072 mg6%·6%
- Vitamin B60.081 mg · 0.072 mg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 22 mg2%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.