Applesauce, junior baby food vs Strained vegetable and brown rice babyfood
In short
Gram for gram, there are 86% more calories in strained vegetable and brown rice babyfood than in applesauce, junior baby food (69 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in strained vegetable and brown rice babyfood: vitamin K, niacin (17×) and copper (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C42% vs <1%
37.8 mg vs 0.3 mg
- Vitamin K<1% vs 11%
0.3 µg vs 13.4 µg
- Niacin (B3)<1% vs 7%
0.063 mg vs 1.1 mg
- Copper4% vs 9%
0.035 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 1.9 g0%·4%
- Total fat0 g · 1.5 g0%·2%
- Saturated fatlimit0 g · 0.14 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.3 g · 12.1 g4%·4%
- Fiber1.7 g · 1.1 g6%·4%
- Sodiumlimit1 mg · 14 mg<1%·1%
- Potassium77 mg · 135 mg2%·3%
- Calcium5 mg · 14 mg<1%·1%
- Iron0.22 mg · 0.4 mg1%·2%
- Magnesium3 mg · 15 mg1%·4%
- Phosphorus6 mg · 33 mg<1%·3%
- Zinc0.04 mg · 0.22 mg<1%·2%
- Selenium0.3 µg · 1.2 µg1%·2%
- Vitamin A0 µg · 8 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.15 mg4%·1%
- Thiamin (B1)0.012 mg · 0.05 mg1%·4%
- Riboflavin (B2)0.027 mg · 0.05 mg2%·4%
- Vitamin B60.03 mg · 0.05 mg2%·3%
- Folate2 µg · 16 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 15.2 mg1%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.