Applesauce, junior baby food vs Strained applesauce, baby food
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 12 calories in strained applesauce, baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 oz (28.4 g) · 0.057 g protein · 3.1 g carbs (2.8 g sugars) · 0.057 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.057 g0%·<1%
- Total fat0 g · 0.057 g0%·<1%
- Saturated fatlimit0 g · 0.009 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.9 g · 3.1 g1%·1%
- Fiber0.48 g · 0.48 g2%·2%
- Sodiumlimit0.28 mg · 0 mg<1%·0%
- Potassium21.8 mg · 20.1 mg<1%·<1%
- Calcium1.4 mg · 1.1 mg<1%·<1%
- Iron0.062 mg · 0.062 mg<1%·<1%
- Magnesium0.85 mg · 0.85 mg<1%·<1%
- Phosphorus1.7 mg · 2 mg<1%·<1%
- Zinc0.011 mg · 0.006 mg<1%·<1%
- Copper0.01 mg · 0.011 mg1%·1%
- Selenium0.085 µg · 0.085 µg<1%·<1%
- Vitamin A0 µg · 0.28 µg0%·<1%
- Vitamin C10.7 mg · 10.9 mg12%·12%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.17 mg1%·1%
- Vitamin K0.085 µg · 0.14 µg<1%·<1%
- Thiamin (B1)0.003 mg · 0.003 mg<1%·<1%
- Riboflavin (B2)0.008 mg · 0.008 mg1%·1%
- Niacin (B3)0.018 mg · 0.017 mg<1%·<1%
- Pantothenic acid (B5)0.028 mg · 0.031 mg1%·1%
- Vitamin B60.009 mg · 0.009 mg1%·1%
- Folate0.57 µg · 0.57 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 0.96 mg<1%·<1%
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.