Applesauce, junior baby food vs Coconut cookie
In short
Gram for gram, there are 12 times as many calories in coconut cookie as in applesauce, junior baby food (460 vs 37 in 100 g). Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in coconut cookie: saturated fat, total fat, copper (7.7×), carbohydrates (5.9×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit0% vs 100%
0 g vs 20.1 g
- Vitamin C42% vs 0%
37.8 mg vs 0 mg
- Total fat0% vs 29%
0 g vs 22.6 g
- Copper4% vs 30%
0.035 mg vs 0.27 mg
- Carbohydrates4% vs 22%
10.3 g vs 61.2 g
- Fiber6% vs 18%
1.7 g vs 5.1 g
- Selenium1% vs 12%
0.3 µg vs 6.8 µg
- Sodiumlimit<1% vs 10%
1 mg vs 241 mg
- Zinc<1% vs 7%
0.04 mg vs 0.73 mg
- Magnesium1% vs 7%
3 mg vs 29 mg
- Protein0% vs 6%
0 g vs 3 g
- Phosphorus<1% vs 5%
6 mg vs 68 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium77 mg · 123 mg2%·3%
- Calcium5 mg · 5 mg<1%·<1%
- Iron0.22 mg · 0.82 mg1%·5%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.19 mg4%·1%
- Vitamin K0.3 µg · 1.1 µg<1%·1%
- Thiamin (B1)0.012 mg · 0.02 mg1%·2%
- Riboflavin (B2)0.027 mg · 0.06 mg2%·5%
- Niacin (B3)0.063 mg · 0.22 mg<1%·1%
- Vitamin B60.03 mg · 0.096 mg2%·6%
- Folate2 µg · 3 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 9.1 mg1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.