Applesauce, junior baby food vs Banana split
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 50 g of banana split. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (9.1×), vitamin E (7.7×), copper (2.8×) and carbohydrates. More in banana split: saturated fat, total fat, vitamin B12 and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs 3%
102 mg vs 2.3 mg
- Fiber16% vs 2%
4.6 g vs 0.5 g
- Saturated fatlimit0% vs 10%
0 g vs 2 g
- Vitamin E11% vs 1%
1.6 mg vs 0.21 mg
- Copper11% vs 4%
0.095 mg vs 0.034 mg
- Total fat0% vs 4%
0 g vs 3.5 g
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Carbohydrates10% vs 6%
27.8 g vs 16.4 g
- Cholesterollimit0% vs 4%
0 mg vs 12.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 1.2 g0%·2%
- Sodiumlimit2.7 mg · 48.7 mg<1%·2%
- Potassium208 mg · 107 mg4%·2%
- Calcium13.5 mg · 37.2 mg1%·3%
- Iron0.59 mg · 0.085 mg3%·<1%
- Magnesium8.1 mg · 9 mg2%·2%
- Phosphorus16.2 mg · 34.7 mg1%·3%
- Zinc0.11 mg · 0.23 mg1%·2%
- Selenium0.81 µg · 0.65 µg1%·1%
- Vitamin A0 µg · 33.2 µg0%·4%
- Vitamin D0 µg · 0.05 µg0%·<1%
- Vitamin K0.81 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.019 mg3%·2%
- Riboflavin (B2)0.073 mg · 0.066 mg6%·5%
- Niacin (B3)0.17 mg · 0.13 mg1%·1%
- Vitamin B60.081 mg · 0.039 mg5%·2%
- Folate5.4 µg · 3.5 µg1%·1%
- Choline9.2 mg · 8.6 mg2%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.