Applesauce, junior baby food vs Baked apple
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C, vitamin E (9.6×), fiber (2.1×) and copper (3.6×). More in baked apple: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C102 mg · 3.5 mg114%4%
- Vitamin E1.6 mg · 0.17 mg11%1%
- Fiber4.6 g · 2.2 g16%8%
- Copper0.095 mg · 0.027 mg11%3%
- Saturated fatlimit0 g · 1.5 g0%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.28 g0%·1%
- Total fat0 g · 2.7 g0%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates27.8 g · 20.1 g10%·7%
- Sodiumlimit2.7 mg · 3.5 mg<1%·<1%
- Potassium208 mg · 101 mg4%·2%
- Calcium13.5 mg · 12.4 mg1%·1%
- Iron0.59 mg · 0.17 mg3%·1%
- Magnesium8.1 mg · 5.3 mg2%·1%
- Phosphorus16.2 mg · 11.5 mg1%·1%
- Zinc0.11 mg · 0.044 mg1%·<1%
- Selenium0.81 µg · 0.088 µg1%·<1%
- Vitamin A0 µg · 25.7 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 2.3 µg1%·2%
- Thiamin (B1)0.032 mg · 0.013 mg3%·1%
- Riboflavin (B2)0.073 mg · 0.023 mg6%·2%
- Niacin (B3)0.17 mg · 0.085 mg1%·1%
- Vitamin B60.081 mg · 0.04 mg5%·2%
- Folate5.4 µg · 1.8 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 4 mg2%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.