Applesauce, junior baby food vs Applesauce, regular
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (3.4×), vitamin E (8.1×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C102 mg · 54.4 mg114%60%
- Fiber4.6 g · 1.3 g16%5%
- Vitamin E1.6 mg · 0.2 mg11%1%
- Copper0.095 mg · 0.049 mg11%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.33 g0%·1%
- Total fat0 g · 0.23 g0%·<1%
- Saturated fatlimit0 g · 0.009 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 24 g10%·9%
- Sodiumlimit2.7 mg · 1.3 mg<1%·<1%
- Potassium208 mg · 135 mg4%·3%
- Calcium13.5 mg · 5.3 mg1%·<1%
- Iron0.59 mg · 0.053 mg3%·<1%
- Magnesium8.1 mg · 5.3 mg2%·1%
- Phosphorus16.2 mg · 10.7 mg1%·1%
- Zinc0.11 mg · 0 mg1%·0%
- Selenium0.81 µg · 0.4 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 0.67 µg1%·1%
- Thiamin (B1)0.032 mg · 0.032 mg3%·3%
- Riboflavin (B2)0.073 mg · 0.039 mg6%·3%
- Niacin (B3)0.17 mg · 0.11 mg1%·1%
- Vitamin B60.081 mg · 0.033 mg5%·2%
- Folate5.4 µg · 4 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 2.8 mg2%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.