Applesauce, junior baby food vs Applesauce, regular
In short
Gram for gram, there are 2 times as many calories in applesauce, regular as in applesauce, junior baby food (75 vs 37 in 100 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.25 g0%·1%
- Total fat0 g · 0.17 g0%·<1%
- Saturated fatlimit0 g · 0.007 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.3 g · 18 g4%·7%
- Fiber1.7 g · 1 g6%·4%
- Sodiumlimit1 mg · 1 mg<1%·<1%
- Potassium77 mg · 101 mg2%·2%
- Calcium5 mg · 4 mg<1%·<1%
- Iron0.22 mg · 0.04 mg1%·<1%
- Magnesium3 mg · 4 mg1%·1%
- Phosphorus6 mg · 8 mg<1%·1%
- Zinc0.04 mg · 0 mg<1%·0%
- Copper0.035 mg · 0.037 mg4%·4%
- Selenium0.3 µg · 0.3 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C37.8 mg · 40.8 mg42%·45%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.15 mg4%·1%
- Vitamin K0.3 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.012 mg · 0.024 mg1%·2%
- Riboflavin (B2)0.027 mg · 0.029 mg2%·2%
- Niacin (B3)0.063 mg · 0.079 mg<1%·<1%
- Vitamin B60.03 mg · 0.025 mg2%·1%
- Folate2 µg · 3 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 2.1 mg1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.