Applesauce, junior baby food vs Applesauce cookie

Applesauce, junior baby foodApplesauce cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12 times as many calories in applesauce cookie as in applesauce, junior baby food (450 vs 37 in 100 g). Most of the calories in applesauce, junior baby food come from carbohydrate.

More in applesauce, junior baby food: vitamin C. More in applesauce cookie: folate, total fat, saturated fat, sodium and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C37.8 mg · 0.5 mg
    42%1%
  • Folate2 µg · 95 µg
    1%24%
  • Total fat0 g · 18.1 g
    0%23%
  • Saturated fatlimit0 g · 4.5 g
    0%23%
  • Sodiumlimit1 mg · 520 mg
    <1%23%
  • Thiamin (B1)0.012 mg · 0.27 mg
    1%22%
  • Carbohydrates10.3 g · 68.7 g
    4%25%
  • Selenium0.3 µg · 9.8 µg
    1%18%
  • Riboflavin (B2)0.027 mg · 0.23 mg
    2%18%
  • Niacin (B3)0.063 mg · 2.2 mg
    <1%14%
  • Iron0.22 mg · 2.6 mg
    1%14%
  • Protein0 g · 6.2 g
    0%12%
  • Copper0.035 mg · 0.13 mg
    4%15%
  • Phosphorus6 mg · 138 mg
    <1%11%
  • Magnesium3 mg · 33 mg
    1%8%
  • Zinc0.04 mg · 0.79 mg
    <1%7%
  • Vitamin K0.3 µg · 8 µg
    <1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.7 g · 2.8 g6%·10%
  • Potassium77 mg · 142 mg2%·3%
  • Calcium5 mg · 37 mg<1%·3%
  • Vitamin A0 µg · 5 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.26 mg4%·2%
  • Vitamin B60.03 mg · 0.066 mg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.4 mg · 12 mg1%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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