Applesauce, junior baby food vs Applesauce cookie
In short
Gram for gram, there are 12 times as many calories in applesauce cookie as in applesauce, junior baby food (450 vs 37 in 100 g). Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in applesauce cookie: folate, total fat, saturated fat, sodium and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C42% vs 1%
37.8 mg vs 0.5 mg
- Folate1% vs 24%
2 µg vs 95 µg
- Total fat0% vs 23%
0 g vs 18.1 g
- Saturated fatlimit0% vs 23%
0 g vs 4.5 g
- Sodiumlimit<1% vs 23%
1 mg vs 520 mg
- Thiamin (B1)1% vs 22%
0.012 mg vs 0.27 mg
- Carbohydrates4% vs 25%
10.3 g vs 68.7 g
- Selenium1% vs 18%
0.3 µg vs 9.8 µg
- Riboflavin (B2)2% vs 18%
0.027 mg vs 0.23 mg
- Niacin (B3)<1% vs 14%
0.063 mg vs 2.2 mg
- Iron1% vs 14%
0.22 mg vs 2.6 mg
- Protein0% vs 12%
0 g vs 6.2 g
- Copper4% vs 15%
0.035 mg vs 0.13 mg
- Phosphorus<1% vs 11%
6 mg vs 138 mg
- Magnesium1% vs 8%
3 mg vs 33 mg
- Zinc<1% vs 7%
0.04 mg vs 0.79 mg
- Vitamin K<1% vs 7%
0.3 µg vs 8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 2.8 g6%·10%
- Potassium77 mg · 142 mg2%·3%
- Calcium5 mg · 37 mg<1%·3%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.26 mg4%·2%
- Vitamin B60.03 mg · 0.066 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 12 mg1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.