Applesauce, junior baby food vs Candied apples
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (3.4×), vitamin E (8.7×) and copper (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C102 mg · 2.7 mg114%3%
- Fiber4.6 g · 1.3 g16%5%
- Vitamin E1.6 mg · 0.19 mg11%1%
- Copper0.095 mg · 0.019 mg11%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 1 g0%·2%
- Total fat0 g · 1.6 g0%·2%
- Saturated fatlimit0 g · 0.48 g0%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates27.8 g · 22.1 g10%·8%
- Sodiumlimit2.7 mg · 46.3 mg<1%·2%
- Potassium208 mg · 100 mg4%·2%
- Calcium13.5 mg · 29.1 mg1%·2%
- Iron0.59 mg · 0.09 mg3%·<1%
- Magnesium8.1 mg · 6 mg2%·1%
- Phosphorus16.2 mg · 27.6 mg1%·2%
- Zinc0.11 mg · 0.1 mg1%·1%
- Selenium0.81 µg · 0.3 µg1%·1%
- Vitamin A0 µg · 3.7 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 1.6 µg1%·1%
- Thiamin (B1)0.032 mg · 0.028 mg3%·2%
- Riboflavin (B2)0.073 mg · 0.063 mg6%·5%
- Niacin (B3)0.17 mg · 0.078 mg1%·<1%
- Vitamin B60.081 mg · 0.034 mg5%·2%
- Folate5.4 µg · 2.2 µg1%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline9.2 mg · 3.4 mg2%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.